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Friday, January 20, 2012

Lagi Fakta tentang Protein - untuk anda yang ingin kekal sihat!

Salam Jumaat,


Hari ini kita sharing sikit pasal protein. Apakah kebaikan protein kepada kita? Mengapa kita perlukan protein? Bagaimana protein membantu mereka yg ingin mendapatkan berat badan ideal, dan protein yang bagaimanakah yang dikatakan bagus? jom baca!


Men Need More Protein than Women

Your body's protein needs depend on your gender, body weight, age, physical activity level, and other factors.  All other things being equal, men need more protein than women.  

According to the Institute of Medicine, the recommended daily allowance for an average adult man is 56 grams per day. Adult women need 46 grams, teenage boys 52, and infants 10.

More specific recommendations, based on body weight, call for adults to get  about 8 grams of protein for every 20 pounds of body weight.

Why do we need protein?

Protein is an essential part of every cell of your body, comprising about 15% of your body weight.  It has a wide variety of uses and functions, including providing energy, helping to build the structural skeleton of cells, moving molecules from one place to another, breaking down toxins, and repairing bones and muscles.

A High Protein Diet can Help you Lose Weight 

High-protein diets are not a magic bullet for weight loss.  But studies have shown that diets that substitute protein for carbohydrates may help people lose weight.  High-protein foods move more slowly through the digestive system, helping you to feel full for a longer period of time after a meal.  And your body burns more calories digesting protein than it does digesting carbs.  Also, protein can help you avoid peaks and valleys of hunger by keeping your blood sugar levels relatively steady.

However, experts caution that more research is needed.  The long-term effects of a high-protein, low-carb diet are unknown.

A Protein is said to be complete if it includes All essential amino acids 

Amino acids are the building blocks of proteins.  There are about 20 different amino acids, and your body needs all of them, but it can only make some -- others have to come from your diet.  These are known as "essential" amino acids because it's "essential" that they come from your diet.  A "complete" protein includes all nine essential amino acids.  Animal-based foods (eggs, cheese, meat) tend to have complete proteins.

"Incomplete" protein sources are low in one or more of the essential amino acids. Beans and tofu are considered good sources of protein but are incomplete protein sources since they contain lower amounts of some essential amino acids.

Our Bodies Cannot Store Protein to use later 

The human body does not store proteins the way that it stores carbohydrates and fats.  For this reason, and because the body is continuously breaking down and replacing proteins, you need a steady supply of protein every day.

Signs that you are not getting enough protein

Most people don't need to worry about eating enough protein.  However, strict vegetarians and older people in particular should be careful to monitor themselves for warning signs of protein deficiency.  These include recent weight loss, muscle fatigue, and a decline in muscle strength.


Sumber: webmd


Baiklah, setelah mengetahui beberapa fakta tentang protein, mengapakah Energizing Soy Protein (ESP) Shaklee adalah pilihan yang bijak? Kerana...


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